sleep consultant | Shereen Nielsen

Help! Daylight Savings is coming! What next?

Are you worried about the shift in timing the comes with daylight savings? I have the tools you need to navigate this phase.

The Truth About an Open Mouth Posture

Have you ever been told that your child should breathe through their nose? If this is news to you, you’re not alone. Mouth breathing is...

Why Is My Child's Sleep So Hard?!

If you are struggling with your child's sleep, you're not alone! I have been on the same journey, but come out the other side...

The Parasite Affecting Sleep

Worms can cause sleep disruptions for your child. Here is the advice and the tools you need to address and manage potential worms.

Dummy...or no Dummy?

All the information you need to dummies, to help you make an informed choice around dummy use.

Sleep Quantity Requirements

There is a baseline of how much sleep children need for their age. I have it all here for you!

The Low-Down on Naps

A nap schedule can really support your child's overall sleep. I have the information and tools you need to make this work!

Why Is My Child Night Waking?

Night wakes are a common complaint amongst families. Here are my pointers to address and resolve your child's night wakes

"Oh...that's normal"

I have mixed feelings about this comment. Whilst many parents feel comforted by the fact that their child’s sleep habits may be ‘normal',...

The 3-Step Process to Sleep

When we are going to sleep, the art of actually falling asleep comes from a three step process. First, we need to wind-down and prepare...

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