Top 5 Nutrients for Optimal Sleep
Sleep supportive nutrients are vital for optimal sleep quality. Ensure your child is offered these key nutrients to support their sleep.
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Shereen Nielsen
- May 11
- 6 min
4 Month Sleep Regression
The 4 month sleep regression is a well-known phase that triggers sleep disruptions. Find out more about this developmental progression...
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Shereen Nielsen
- Feb 15
- 2 min
Your Child's Sleep Issues Are NOT Your Fault
A whopping 99% of my sleep cases are due to an underlying issue which is making sleep hard for a child to achieve
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Shereen Nielsen
- Oct 23, 2022
- 4 min
The Regressions No-One Tells You About...
The sleep regressions no-one talks about that affect your child's sleep as work on your sleep improvement plan
112 views0 comments
Shereen Nielsen
- Oct 19, 2022
- 7 min
Melatonin - The Magic Pill to better times?
There has been a recent rise in supplementing children with melatonin to improve bedtime.
99 views0 comments
Shereen Nielsen
- Oct 10, 2022
- 6 min
Iron - The Super Nutrient
Iron - the super nutrient when it comes to your child's sleep and overall bodily functions. Read about how important iron is for your child.
157 views0 comments
Shereen Nielsen
- Sep 27, 2022
- 5 min
Argh! My Child Wakes Too Early!
Are you struggling with the time your child wakes to start the day? I have the list of causes here for you...
80 views0 comments
Shereen Nielsen
- Sep 22, 2022
- 3 min
Quantity vs Quality
It is essential that your child achieve good sleep quantity and quality. Read more to find out how you can assess their quality and quantity
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Shereen Nielsen
- Sep 7, 2022
- 4 min
The REAL Impact of Poor Sleep Quality
This is my own personal journey with my son to show you exactly what is NOT normal when it comes to sleep...
122 views0 comments
Shereen Nielsen
- Aug 29, 2022
- 4 min
Help! Daylight Savings is coming! What next?
Are you worried about the shift in timing the comes with daylight savings? I have the tools you need to navigate this phase.
710 views0 comments
Shereen Nielsen
- Apr 14, 2022
- 4 min
The Truth About an Open Mouth Posture
Have you ever been told that your child should breathe through their nose? If this is news to you, you’re not alone. Mouth breathing is...
577 views0 comments
Shereen Nielsen
- Feb 23, 2022
- 3 min
Why Is My Child's Sleep So Hard?!
If you are struggling with your child's sleep, you're not alone! I have been on the same journey, but come out the other side...
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Shereen Nielsen
- Oct 11, 2021
- 3 min
The Parasite Affecting Sleep
Worms can cause sleep disruptions for your child. Here is the advice and the tools you need to address and manage potential worms.
389 views0 comments
Shereen Nielsen
- Aug 7, 2021
- 5 min
Dummy...or no Dummy?
All the information you need to dummies, to help you make an informed choice around dummy use.
208 views0 comments
Shereen Nielsen
- Jul 15, 2021
- 2 min
Normalising Infant and Child Sleep
Is your child's sleep presentation normal or not normal? This blog will explain all you need to know about your child's sleep presentation
197 views0 comments
Shereen Nielsen
- Jul 1, 2021