The Regressions No-One Tells You About...
The sleep regressions no-one talks about that affect your child's sleep as work on your sleep improvement plan
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Shereen Nielsen
- Oct 19, 2022
- 7 min
Melatonin - The Magic Pill to better times?
There has been a recent rise in supplementing children with melatonin to improve bedtime.
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Shereen Nielsen
- Oct 10, 2022
- 6 min
Iron - The Super Nutrient
Iron - the super nutrient when it comes to your child's sleep and overall bodily functions. Read about how important iron is for your child.
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Shereen Nielsen
- Sep 27, 2022
- 5 min
Argh! My Child Wakes Too Early!
Are you struggling with the time your child wakes to start the day? I have the list of causes here for you...
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Shereen Nielsen
- Sep 22, 2022
- 3 min
Quantity vs Quality
It is essential that your child achieve good sleep quantity and quality. Read more to find out how you can assess their quality and quantity
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Shereen Nielsen
- Sep 7, 2022
- 4 min
The REAL Impact of Poor Sleep Quality
This is my own personal journey with my son to show you exactly what is NOT normal when it comes to sleep...
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Shereen Nielsen
- Aug 29, 2022
- 4 min
Help! Daylight Savings is coming! What next?
Are you worried about the shift in timing the comes with daylight savings? I have the tools you need to navigate this phase.
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Shereen Nielsen
- Apr 14, 2022
- 4 min
The Truth About an Open Mouth Posture
Have you ever been told that your child should breathe through their nose? If this is news to you, you’re not alone. Mouth breathing is...
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Shereen Nielsen
- Feb 23, 2022
- 3 min
Why Is My Child's Sleep So Hard?!
If you are struggling with your child's sleep, you're not alone! I have been on the same journey, but come out the other side...
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Shereen Nielsen
- Oct 11, 2021
- 3 min
The Parasite Affecting Sleep
Worms can cause sleep disruptions for your child. Here is the advice and the tools you need to address and manage potential worms.
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Shereen Nielsen
- Aug 7, 2021
- 5 min
Dummy...or no Dummy?
All the information you need to dummies, to help you make an informed choice around dummy use.
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Shereen Nielsen
- Jul 15, 2021
- 2 min
Normalising Infant and Child Sleep
Is your child's sleep presentation normal or not normal? This blog will explain all you need to know about your child's sleep presentation
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Shereen Nielsen
- Jul 1, 2021
- 2 min
Sleep Quantity Requirements
There is a baseline of how much sleep children need for their age. I have it all here for you!
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Shereen Nielsen
- Jun 29, 2021
- 3 min
The Low-Down on Naps
A nap schedule can really support your child's overall sleep. I have the information and tools you need to make this work!
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Shereen Nielsen
- Jun 29, 2021
- 6 min
Why Is My Child Night Waking?
Night wakes are a common complaint amongst families. Here are my pointers to address and resolve your child's night wakes
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Shereen Nielsen
- May 30, 2021
- 2 min
Dreamfeeds
Have you heard of a dream feed? Are you thinking about trying this for your little one? Read this blog to find out more!
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Shereen Nielsen
- May 29, 2021
- 4 min
Easy Nap Drops
Navigating day naps can be hard, and working out when, why and how to drop them is harder. I have all you need to navigate your child's naps
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Shereen Nielsen
- May 29, 2021
- 6 min
Sleep Regressions
Ahhhhh, sleep regressions...one of the most frustrating and disruptive stages that happens to your child's sleep as they grow. Sleep...
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Shereen Nielsen
- Sep 4, 2020
- 2 min
"Oh...that's normal"
I have mixed feelings about this comment. Whilst many parents feel comforted by the fact that their child’s sleep habits may be ‘normal',...
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Shereen Nielsen
- Sep 3, 2020
- 2 min
The Role of Iron
One aspect which needs to be considered when addressing sleep is the nutritional content of your child’s diet. Whilst the body needs many...
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