3 minMouth Breathing vs Nose BreathingHave you ever been told that your child should breathe through their nose? If this is news to you, you’re not alone. Mouth breathing is...
2 minHave you ever wondered why your child’s sleep is just so hard?!I remember when I was a first time parent to my little baby boy. My gosh, he was HARD work! He cried all the time, vomited excessively,...
2 minThe Parasite Affecting SleepIt’s not a very fancy topic of conversation but one that certainly needs be considered if you have a child who is having sleep...
3 minCaesarean Doula SupportI have recently had a few clients open up to me about their birthing experiences and have shared the information that they elected to...
3 minSpring Forward for Daylight Savings 2021Daylight Savings for 2021 is fast approaching! You will start to see darker morning and brighter evenings! What a beautiful time of year...
3 minCase Study - VBAC SupportI have a client who is currently 36 weeks pregnant and this amazing woman is going for a VBAC! So far, her pregnancy has been...
2 minHow to Manage Dummy UseAre you on the fence about whether to introduce a dummy to your baby? Well you’re not alone. Most parents are either for or against them...
2 minNormalising Infant and Child SleepAgainst popular belief, a baby sleeping through the night isn't as common as parents are led to believe. And honestly, it's not a...
2 minSleep Quantity RequirementsWe all want the best for our children and one common focus in ensuring that our children have the most amount of sleep that they need for...
3 minNap SchedulesTo nap schedule, or not to nap schedule? That is the question...! A question that is often asked by parents. Should they introduce a nap...
6 minWhy Is Your Child Night Waking?Night wakes are a common cause of concern for many parents. And although you may be experiencing sleep challenges like THOUSANDS of other...
4 minThe Mindful Pregnancy - A Book ReviewMindfulness is often thought of as a superpower as the wiring of our neural networks to the secretion of hormone causes a shift in...
9 minTake Control of Your Caesarean SectionIt seems that most of us mothers have an idyllic impression of how we will birth our babies and for many, this involves a ‘natural’...
2 minBreathing Your Way Through LabourBreathing correctly is a core technique to help calm your mind and relax your body during your labour and birth. Different breathing...
2 minDreamfeedsAre you offering your baby a dream feed? Or are you considering introducing one to help improve their night sleep? Well, I have some...
7 minBirthing Options in South AustraliaDeciding to have a baby is exciting yet the unfamiliar territory can be overwhelming too. It is beneficial to both you and your partner...
2 minEasy Nap DropsAs your child grows, they will need less and less day sleep over time. Before 6-8 months, there is the most change. After this point, the...
2 minSleep RegressionsThere are 5 well-known sleep regressions and these are: > 4 months > 9 months > 12 months > 18 months > 24 months The first regression ...
4 min5 Things You Should Know About InductionsThe thought of having an induction may seem overwhelming and daunting. The unknown around how your induction will be performed and what...
1 minIt's Not Right or Wrong...I can’t tell you how many times a client has contacted me to discuss their situation and they say, “I know it’s wrong, but…”. And then...