The Truth About an Open Mouth Posture
Have you ever been told that your child should breathe through their nose? If this is news to you, you’re not alone. Mouth breathing is...
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Why Is My Child's Sleep So Hard?!
If you are struggling with your child's sleep, you're not alone! I have been on the same journey, but come out the other side...
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Dummy...or no Dummy?
All the information you need to dummies, to help you make an informed choice around dummy use.
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Normalising Infant and Child Sleep
Is your child's sleep presentation normal or not normal? This blog will explain all you need to know about your child's sleep presentation
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Sleep Quantity Requirements
There is a baseline of how much sleep children need for their age. I have it all here for you!
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The Low-Down on Naps
A nap schedule can really support your child's overall sleep. I have the information and tools you need to make this work!
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Why Is My Child Night Waking?
Night wakes are a common complaint amongst families. Here are my pointers to address and resolve your child's night wakes
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"Oh...that's normal"
I have mixed feelings about this comment. Whilst many parents feel comforted by the fact that their child’s sleep habits may be ‘normal',...
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The 3-Step Process to Sleep
When we are going to sleep, the art of actually falling asleep comes from a three step process. First, we need to wind-down and prepare...
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