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This Sleep E-Book has been created by a Certified Baby Sleep Consultant with years of experience and knowledge in the field. It is an invaluable resource, providing the tools and tips to help your child sleep well and create a healthy sleep routine.


It has been specifically tailored for those who are looking to improve their baby's sleeping habits, and will provide the knowledge and confidence needed to create lasting changes in your child’s sleeping habits, with a plan that works for you and your baby.


It is an easy to understand guide that is both comprehensive and easy to use.


This book is the perfect tool to help you get the restful nights of sleep you and your baby deserve.


As an overview, you will find information surrounding:


  • Sleep Science
  • Medical issues affecting sleep
  • Sleep associations
  • Sleep Environment
  • Nutrition
  • Tired Signs
  • Wind-down routines
  • Naps
  • Napping on the go
  • Dropping naps
  • Nutrition
  • Introducing Solids
  • Progressing with solids
  • Nutritional intake
  • Night sleep
  • Early morning waking
  • Sleep regressions
  • Devleopmental Leaps
  • Growth Spurts


Also included is a BONUS Underlying Issues Check List to help you determine whether your child's sleep issues are behavioural, or something much deeper.


* This program is intended for the recipient only. It cannot be shared, distributed or copied. 


Sleep E-Book

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