Are you tired of mealtime battles and struggling to get your child to eat nutritious foods? Our Meal Times guide is here to help you turn those challenging meal times into peaceful, enjoyable experiences with gentle encouragement for your child to eat a wider variety of foods.

In this guide, you will find tips and resources on: 

- Encouraging Self-Hunger and Satiety
- Managing your Emotions around Meal Times
- Meal Times
- Portion Sizes
- Avoiding Bridery and Coercion
- Behavioural Strategies
- Underlying Issues
- Practical Tips
 
and MORE!
 
This comprehensive program provides you with the tools and strategies you need to guide your child towards healthy eating habits. Tailored to compliment our gentle sleep consulting services, this guide offers practical advice for encouraging healthy eating habits and easier meal times.