Introducing solids is one of the most exciting (and often overwhelming) milestones in your baby’s first year. And as your baby grows, progressing with solids, knowing how to move from simple tastes to balanced meals, can feel just as uncertain.
But you don’t need to guess your way through it.
 
My From Milk to Meals is your step-by-step guide to starting solids in a way that feels calm, connected, and confident. Grounded in current recommendations from the World Health Organization (WHO) and holistic insights into infant development, this guide goes far beyond basic food lists.
 
You’ll learn:
✔️ When and how to introduce solids—starting with lunch (not rice cereal!)
✔️ How nutrition supports sleep, behaviour, and healthy growth
✔️ The most important nutrients (like iron, zinc, and tryptophan) for your baby’s development
✔️ Step-by-step meal progressions, full of gentle, whole-food ideas
✔️ Crunchy mama-friendly meals; no processed shortcuts, just nourishing simplicity
✔️ Sleep-supportive food strategies to help your little one settle and thrive
 
Whether you're just starting solids or wanting to feel more confident in your baby's daily meals, this guide helps you honour your baby's needs while building a strong foundation for lifelong wellness.
 
Ditch the pressure. Feed with purpose. And discover how food and sleep are beautifully connected.
 
You can also download my free resources for successful Meal Times and also certain nutrients to include in your child's diet with my Nutrition Guide